Creamy mashed cauliflower mixed with sour cream, cheddar cheese, bacon, and then baked. Mix sour cream, 1/2 of the green onions, 1/2 of the cheeses, 1/2 of the bacon, and salt and pepper in medium bowl. Cheesy Loaded Mashed Cauliflower makes a delicious low-carb, keto friendly alternative to mashed potatoes! This keto loaded cauliflower casserole is an EASY 30-minute keto comfort food for cheese and bacon lovers! You can reheat your low carb casserole super easily. A broccoli cauliflower casserole that makes veggies taste incredible. Steam the cauliflower (whole) in a large covered pot in the chicken stock and garlic for about 15 minutes or until the cauliflower is fork tender and soft enough to … Low-Carb Loaded Mashed Cauliflower Cheesy mashed cauliflower made with a touch of whipped butter, buttermilk, garlic and herbs and topped with cheese and bacon – low-carb, low calorie and keto, but you’ll swear it’s totally indulgent! Enjoy the Low Carb and Keto Lifestyle? Remove, drain, and let stand for about 5 minutes. Cover and cook for 5-6 minutes, until cauliflower is tender. Each serving comes out to be 484 calories, 40.1g fat, 8.7g net carbs, and 23.6g protein. This casserole works great for gluten-free, and Trim Healthy Mamas, too! So, instead of baked potatoes, I decided to make this tasty loaded cauliflower casserole to go with my family’s dinner. I kid you not, my boys (husband included) were licking the casserole dish clean. Transfer to a 13×9 casserole dish. If you miss a classic loaded baked potato casserole on your keto journey, this keto cauliflower casserole will fix it! Bake in oven for 25 mins, or until the top is golden brown and the cauliflower is fork-tender. Like rice, beans, potatoes, and pasta for others, they are my staples. A kid-friendly vegetable side dish that will leave them asking for one more scoop. So I decided our life would be even better if we had a low-carb and keto cauliflower casserole in the Crock Pot. Add in cauliflower, salt and pepper to taste, and mix until the florets are well coated. However, I can tell you that this keto cauliflower bacon casserole is ultra cheesy and packed with everything you loved about a good loaded baked potato, except of course the potato! Combine cauliflower, cream cheese, sour cream, and salt and pepper (per recipe below). Cauliflower and broccoli are two things that should be in my fridge at any time. Place cauliflower mash into a casserole dish and stir in cheddar cheese, bacon, and green onions. Crispy, crumbled bacon, chopped green onions, and cheddar cheese are mixed in fluffy cauliflower … Ingredients: 1 head cauliflower (Steamed) (which translates to 6 cups Cauliflower Rice) 1 cup shredded cheddar cheese, divided Keto Cauliflower Cheese Bake. This keto cauliflower casserole was one of the biggest hits of the year in our house. Prep Time 10 minutes Total Time 10 minutes Summer is easy – salad comes together in a couple of minutes and is great to use up whatever fresh vegetables you have in the fridge. You just want to cook it according to the package directions, first. This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. If you are on the hunt for a low carb cauliflower casserole give this recipe a whirl. Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. Creamy loaded keto cauliflower casserole with broccoli and cheese is an ultimate keto side dish – low-carb and high-fat deliciousness that can proudly take its place on your dining table. The first time I made this I knew I would be hooked. Loaded Cauliflower Casserole - Low Carb, Keto, Grain-Free, Gluten-Free, THM S Loaded mashed potatoes used to be a favorite dish before going low carb. This Casserole of loaded cauliflower, that has lots of the flavors as your favorite as loaded baked potato casserole without all of the carbs. Loaded riced cauliflower smothered in cheese, cream, bacon, and ranch is a delicious, perfect keto friendly and low carb side dish that only takes 10 minutes to make. Preheat the oven to 350°F. This simple keto family dinner … Loaded Cauliflower Casserole is one outstanding side dish that is going to dress up your mealtime. Place in a food processor and add butter, salt, pepper and garlic powder. This recipe may be for you. This Loaded Cheesy Cauliflower Bake is one of our new favorite side dishes to make! The problem was that even though it tasted delicious, it was always heavy in my stomach, and I would feel guilty. Cauliflower is great as a mash, if you remember my Cauliflower Mash recipe, and recently I tried it in this casserole along with some broccoli, and it was AMAZING! Top with remaining cheddar and bake until the cheese is melted and bubbly. How to Make Loaded Cauliflower Casserole. This Loaded Cauliflower Casserole is a pretty good low-carb, keto replacement for some traditional dishes you might be missing for the holiday season. This makes a total of 4 servings of Keto Bacon Loaded Cauliflower Casserole. A “potato-Esque” that will curb those cravings. How to Reheat Keto Cauliflower Bake. Place cauliflower florets and 3 tablespoons of water in a large microwave safe bowl. If you stored it in the baking dish you cooked it in, then simply put the baking dish in the oven at 300 degrees and reheat until it’s bubbling. Put the cauliflower in a microwave safe bowl with a few tablespoons of water. Rich, creamy and very satisfying, it has loads of flavor. Frozen cauliflower rice also works. My keto cauliflower casserole is easy to prep, and a great replacement to starchy potatoes. Loaded Cauliflower Casserole. Preheat oven to 350 degrees F. Cook pancetta in a saute pan over medium high heat until crisp. Get excited for Keto Twice Baked Loaded Mashed Cauliflower! Broccoli bacon casserole is loaded with flavor. In a large bowl, combine all ingredients (including bacon fat) except the cauliflower and seasoning. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. Perfect for those crisp, fall days as well as during the heat of the summer, loaded cauliflower soup has all the flavor of the famous loaded baked potato soup, minus the … Slow Cooker Cauliflower Casserole. Pre-heat oven to 350 Cook the Birdseye steamfresh veggie made mashed cauliflower with roasted garlic according to the directions. Stir until well combined. This gluten free, low carb, keto-friendly recipe won’t just be a substitute for mashed potatoes, it will actually be a go-to dinner side dish. 3.1 A reader suggested that I make a low-carb version with Cauliflower and then our Easy Low-Carb Loaded Cauliflower Casserole recipe became very popular too. This low-carb and keto-friendly Loaded Cheesy Cauliflower Bake is made with the same fixings as a loaded baked potato! Instructions: Preheat oven to 375 degrees F. Spray a 9×13 casserole dish with non-stick cooking spray. Our ingredients for this cauliflower rice casserole are riced cauliflower, melted butter, minced garlic, dried chives, sour cream, bacon, and cheddar cheese. Twice baked potatoes was always a favorite side dish. I loaded it with crispy smoked applewood bacon, sharp cheddar cheese, sour cream, and butter. This casserole is also a keto side dish so you if you need low carb sides to serve up, this recipe meets your needs. It has all the flavors of your the favorite creamy side dish but not all the carbs. It tastes just like a loaded baked potato minus the potato. We all know cauliflower is a keto staple, as are bacon and cheese. Drain on paper towel. Instructions. The soft cauliflower bites coated with cheesy cream cheese dill … Ingredients 1 large head cauliflower (2 1/2 to 3 lbs), broken into bite-sized florets 2 tablespoons butter, melted 1/4 teaspoon black pepper 1/4 teaspoon sea salt 1/4 cup block cream cheese (2 oz.) This loaded cauliflower casserole recipe is so good and its pretty easy. This casserole is as easy as 1, 2, 3! Especially this loaded cauliflower soup. Packed with fresh cauliflower florets, sharp grated cheddar cheese, crispy bacon and green onions or chives, this Healthy Loaded Cauliflower Casserole Recipe is the perfect keto low-carb side dish. Anyone else struggle with side dishes in winter? 1/4 cup sour cream, divided 1 1/2 cup shredded cheddar jack cheese blend, divided 4 … They could not get enough of the stuff. Easy, cheesy and delicious! Process until smooth, no lumps. Everything you would find in a loaded baked potato! This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! Spread it into a casserole dish, top with cheddar cheese and remaining bacon. Meanwhile, in another large … Our family and anyone that has eaten it LOVES our Twice Baked Potato Casserole. Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole is ready! Instructions Cut off stems of cauliflower and steam florets until tender. Incredible keto side dish recipe or main dish things that should be in my stomach and. 40.1G fat, 8.7g net carbs, and salt and pepper ( per recipe below...., top with cheddar loaded cauliflower bake keto, sour cream, and let stand about... 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