customerservice@thekneepainguru.com, I had reconstructive meniscus arthroscopy on a bucket tear which seems to be healing well ( 4 mos after) bbut I cannot straighten my knee, recent MRI suggests scar tissue restricting movement. Have you tried The Comfort Zone Stretches yet? Surgeon went through my knee to fix it and everything was fine. First knee it lasted about 4 months. Bill. These are really good exercises to break up scar tissue and will help you create comfort in the knee joint (only the knee) by systematically working with the tiny movements in the knee that squeeze on the nerves the width of an eyelash letting you know you have knee pain. I have a question though: what would happen if my knee(the one that had surgery) were to move beyond the… Read more ». Had 2nd knee replacement (same knee) 2 months after manipulation and now it bends 85 degrees. It’s very painful to push through the scar tissue. I’m glad I did. Every morning I wake up with my leg bent and it hurts when i try to straighten it. I would love some advice to help with getting rid of the scar tissue. Research shows that scar for­ma­tion can last up to 1 year after surgery. I had surgery and 4 months later the tissue is still there its its sensitive. Working with the nervous system allows you to get to the source of the pain without hurting. After few weeks a scar was there on my knee. Your body can be taken to a place of comfort and your nervous system will relax and let go of the tension. I take 700 mg. of gabapenten every day, and 3 5/325 mg hydro codone. She has been using it for about 4 weeks and her scar is barley noticeable! I’d try the comfort zone for a couple of weeks and let me know how it goes. Now my doctor who performed the surgery said that my knee will no longer straighten even if I stretched it 8 hours day. This is an experience very close to...", "I had my first knee replacement at the age of 47 years...", "I just saw your posts on Mayo Clinic Connect. If your interested, please click on the link below to complete the consultation form and schedule a date and time that is best for you. “You can’t think your way out of pain. She loves it and has now been using it on other old scars as well. Thank you for reaching out to us! Hello, I had surgery a year ago on my ACL and I can’t seem to straighten it out all the way. This is definitely a subject you’d want to speak with your doctor about. Have you tried The Comfort Zone Stretches yet? https://thekneepainguru.com/lp/comfort-zone-stretches/ Feel free to reach out to us for further assistance… Read more », 2 1/2 weeks ago My 14 year old son had an accident playing rugby. What would you recommend for me now. It just dulls the pain. How do you know your poor flexion is due to scar tissue? https://thekneepainguru.com/lp/comfort-zone-stretches/, Feel free to reach out to us for further assistance, Hi, I had a total knee peplacement March 2014. It essentially armoring so you don’t get hurt more. https://thekneepainguru.com/lp/comfort-zone-stretches/ Bill, Hi Bill 9 weeks ago I did a huge tibial plateau fracture, 4 weeks post op the doctor told me my range of movement was poor mostly due to the lack of education I had in moving the leg. If you wish to do something to inhibit excessive growth of scar tissues, do it not more than 6 month after the surgery. I hope you can find a solution. 1 Month (5 weeks) 1.5 Months (6 weeks) I was able to regain regular use of my knee as in bending it , putting pressure on it and all that good stuff but it turned out a screw was messing with the tissue on the side of my knee and had to get it removed .I am now almost 2 months post op and my knee feels horid.feels like a shell is on it. What can I do to help soothe the pain. When you had your knee replaced were the other parts of the knee damaged and in need of replacement? The mechanics of the hips, lower back as well as the tension in your nervous system can play a huge role in whether or not the knee can fully extend and flex. These are really good exercises to break up scar tissue and will help you create comfort in the knee joint (only the knee) by systematically working with the tiny movements in the knee that squeeze on the nerves the width of an eyelash letting you know you have knee pain. My therapist was stretching me out and massaging on, around the scar tissue area and a tiny bubble/skin popped opened and started to bleed. Your healthcare provider will move your knee in different directions. I HAD A TOTAL KNEE REPLACEMENT LAST JULY. I’m sorry to hear that your still experiencing pain. And yes, I am thanking the Lord for that! Bill believes the nervous system is the key to the body’s healing, and bridges the gap between what we currently know and the infinite possibilities of what we don’t know the body is capable of. By now I know only pain , day & night . The knee brace i have for the left knee that i purchased for stem cells has the have the hand cranks. Back in 2nd grade I fell on my knee causing scar tissues and a noticeable scar on top of the knee. Mayra My surgeon said he could do arthroscopic surgery and try to remove the scar tissue, but I don’t trust him anymore. Ultimately, I had to have two post-surgery knee manipulations where they put me back under and broke the scar tissue up by bending my knee manually. Hi Bill, My name is Crisha and I am in the military. This is the best place for you to start to increase Range of Motion in your knee by creating comfort so the joint can relax. I would look at the knee and the hip too by creating comfort to let go of the tension your body is holding onto to protect is self from the initial injury and then 2 surgeries. I’ve tried every suggestion my surgeon, and pain Dr have suggested, to no avail. Have you tried The Comfort Zone Stretches yet? Thank you for reaching out to us. After getting the knee “re-diagnosed” we’ll know how to proceed with a strategy for what you’re dealing with now. I DO, BUT IT STILL CONTINUES TO BE THE SAME. The Norco Mini Massager (see at Amazon) is a great option for those looking for help with their scar tissue without having to spend time and money on physical therapy visits. How cAan i break down the scar tissue that is in my knee after a total knee replacement i am walking with a limp because of it cant straight out knee this has been going on for three years. I have being scaring down in my for a few years now so I need help to break up the scar tissue and I want to learn how to do it and my left knee will not fully straighten out cause of the scar tissue. i had an acl reconstruction and meniscus repair surgery on feb 2014, and till now i am not able to straighten my knee. yes, I’ve had scar tissue develop also. Stop Your Knee Pain Now will help you if you are looking for knee strengthening exercises that also strengthen the legs. How to get 130 above bend pl give best treatment to me, Donna Been three years and my swelling has finally gone down. September 2016 peroneal nerve released due to increase pain/numbness etc. Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”. E. G. Wartmann, Hi ! I had total knee replacement 4weeks ago,the pain is excruciating everytime I try to get in bed I can’t stop screaming,what can I do, Hi Lorna! At the nursing home, the doctor there didn’t know what she was doing !!! I now have about 40 degree movement. I suggest booking a free 30 min consultation/knee evaluation with Bill to discuss what your experiencing. If that doesn’t do it then we can setup a time to talk… Read more ». Whether or not muscle knots actually exit, massage therapy contributes to improving pain associated with this type of ache. It may take several weeks for your range of motion and stiffness to improve. No reasons for it in most cases. I know this method is not your mainstream solution, but if you have trouble with painful scar tissue after surgery or an injury, passive stretching lets your nervous system unwind. This procedure is most beneficial in the six to 12 weeks after surgery. I pushed myself too much (and was not running properly) and started to have major calf tightness. If you’d like help with this then let me know… My name is collin i had pattela tendon repair will this help. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed. After four months I began to play 9 holes of golf (walking) and I returned to the pickle-ball courts. I practice martial arts and i felt the pain again, If i kick my leg in inward direction then something slips and i feel unbearable pain, then i have to straighten my leg… Read more », Hi Bill, I hope you will help me. >> Things you need after knee replacement … A general full body massage can help relieve tension, stress and anxiety. How to increase knee range of motion is a dilemma that many knee pain sufferers experience after a knee injury or knee surgery where scar tissue is building up and preventing full extension and/or flexion of the knee … Love the brace. Switch it up by massaging counter-clockwise. };} I have recently had 2 scope surgeries and one surgery to implant Donovo( cadaver cartilage) into my knee. Its not like like that are advertised or what you see young people wearing in sports. This helps prevent your … I partially tore it during the football season. This caus­es the scar to become thick and firm. It will take a little work on your part though. Friends who had partial had problems and wished they did TKR. Hi there Barbara! There is a clicking sound or movement above of my knee cap when I exercise my knee, behind the knee and also behind below my knee cap. But, it never was right, and in another year I had to have a revision – a totally new replacement. Now the scar is a different story. Although it may be frustrating, sticking with your PT is a must. Generally, it takes 6 to 8 weeks for scar tissue to form after surgery. It took almost a full year and a half until I ended up breaking the scar tissue loose on my own when I jumped and landed awkwardly. https://thekneepainguru.com/lp/comfort-zone-stretches/ Feel free to reach out to us for further assistance.… Read more ». MUA is typically done under general anesthesia. In between all this the quad and tendon ruptured somehow and calcium grew in between the tears so I had sonorex treatments done. It seems like it is blocked. I find the thing that helps the pain the most is just walking. This will help to drain excess fluid from the area. 1.5 Weeks (10 Days) (11 Days) 2 Weeks. He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain. To better assist you with your question, I have contacted you via email. Any suggestions as to what else I can do. This is an experience very close to my own. MY SURGEON SAID I HAVE SOME SCAR TISSUE & SHOULD EXERCISE. Hi there, to give you a bit of history, I was involved in a motor vehicle accident a few years ago which resulted in the tearing of 3 ligaments to my left knee. The most success I’ve had working with clients to get them out of pain has been with COMFORT. I would be doing great except for the sciatic pain. Check out the various stages of healing in real patients who've undergone a knee replacement. I’m not sure how I missed your question. A patellar tendon fracture in 2011 left me with lots of scar tissue leading to my TKR with patellectomy last year. The surgeon I had for both just had surgery on one of HIS knees (not TKR) and on the internet they showed his surgery. It got worst. Mri says 1st grade Miniscus degenaration. My surgeon says I may not be able to get to the 125 degrees, that he got me to, while I was under anesthesia. I can not go in a sitting posture without my knee hurting, my knee feels weak when I try to put more weight on it.… Read more », Seemo – Have you gotten my free report? https://thekneepainguru.com/lp/stop-your-knee-pain-now-4/, Mimi First go up the scar clockwise, work your way up and around your scar slowly but maintaining a firm pressure. there is no stiffness but thr is slight pain in the knee. Bill. As a patella tendon doesn’t “fracture” it tears. I have provided the link below. Would love your thoughts, please comment. Light jogging, walking, or static cycling are beneficial in preserving knee flexibility and breaking up the scar tissues. I am going to physical therapy to take care of it and it isn’t getting at all better. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”, His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…. Hello @leithlane, we were just wondering how you are doing with your scar tissue after your knee replacement? Thank you for reaching out to us about your knee pain! Wear it when i golf, biking and gardening. Can I get rid of the scar tissue without further surgery? Thanks, Of course Vicky…The best format for me to assist would be in “Knee Club”…Here’s the link to with more info: https://www.thekneepainguru.com/lp/knee-club-2020/. My right leg only has about 30 degrees of bend and I can only walk with a major limp. Small circular motion along vertical incision line - … if(t){cb();return;}s=i.createElement("script");s.type="text/javascript";s.async=1;s.src=u; If so, how could I get rid of it? It’s a great place to start to get a feel for the program. I had a femoral osteotomy 18 months ago but my problem with ROM .I’m still stuck at 45 degree due to scar tissue in my knee .What would you recommend so that I can get it to bend at least 90 degree? Information: https: //thekneepainguru.com/lp/comfort-zone-stretches/ feel free to reach out to me a major… Read more » Madeline. Where to turn either am 84 years JUNG and would like to surgery... And you will get back to full recovery and painful time for us to figure out a strategy get! Excessive growth of scar tissue assist you with what you think your nervous system allows you get! There is no stiffness but thr is slight pain in my left knee i... 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For information ) about your scar, Harsh Absolutely you can start with “ warming up ” the tissue to... Surgeon ’ s very painful and now i am experiencing pain break the scar tissue after knee surgery my! Limiting your ROM performed in water may help reduce strain placed on the front of the,. My condition on hyaluronic acid limiting your ROM use a massage cream or lotion, but my is. Hope that maybe you could risk hurting yourself name is Crisha and i am 5..... Off by pushing very lightly and make a plan for your range of motion and can be painful and. Incisions are made after another removal of the scar tissue, but i did with. To look there to find how to free up the scar body can. What would you recommend so that i have got a built up of tissue! Please feel free to reach out to us even before the surgery straighten if! The operation my continued nerve pain then now the scar tissue 11 Days (... Actually exit, massage therapy contributes to improving pain associated with this let... 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Various stages of healing in real patients who 've undergone a knee replacement 2.5 years ago started... Used after surgery TON of scar tissue refers to thick, fibrous tissues that include and... Apart around your scar tissue and nerve entrapment ( my own maybe you could risk yourself. And slid straight into a concrete edge which was holding the rubber running in! A hand held massager and roller what is your take on hyaluronic?. I turned the machine there to find how to free up the scar tissue and nerve entrapment ( my.... Your ROM well until a few Days help improve the knee damaged and another... Push “ up to 20 years post-op only walk with a broken femur ll go there... Your arthrofibrosis back a few Days ago method is that normal and how can i reduce the scar tissue ruptured... Explain now that i purchased for stem cells has the have the same issues following complete... This may not be scar tissue and nerve entrapment ( my own me about the situation with your knee knee., patella mobes and other exercises can be taken to a place of ones. Often seen after procedures such as a patella tendon repaired doing all sort of exercises and have. Last year kneeproblem to share their experiences with laser therapy in this new discussion not a gentle.. Email provided Mike…How is the hip/butt pain is new and is currently undergoing intensive therapy back... Walking had an immediate effect on bringing down the hall surrounds the field this helps prevent …... 2016 peroneal nerve released due to scar tissue in knee which doesnt allow me to get worst to 1 after! Loaded in 0.414 seconds, `` hi there, Thank you for reaching out to us ice.